Regardless of how fit you are, regular exercise provides plenty of benefits, including improved memory, greater physical capacity and better overall quality of life. A circuit training workout specifically can increase strength, reduce muscle atrophy, develop balance and improve cardiovascular health. The Senior Social Center will work with you to design a program for you.
Check back for updates and new learning opportunities.
SSC offers Yoga Class once per week at 12:00 pm at the Bell tower building 50 college Dr
Join us for Coffee & Conversation, play a game, spend time with old friends or meet new friends all while keeping your mind sharp. The Senior Social Center offers card games, board games, puzzles and more! Most games can accommodate any number of drop-in players and If you do not know a certain game - do not worry - we will teach you.
Some Of The Games We Play
Hand & Foot Mexican Train
Do you have a skill that you would like to share! The Social Center is always looking for volunteer leaders and instructors.
Walk with Tammy Tuesdays and Thursdays each week at 8:00 am contact S S C for details.
The S S C offers fitness equipment with cardio and weight training such as:
See Dates, Time and Location of Activities
Is a 45-minute evidence based strength training exercise class for older adults. Most of the bodybuilding exercises are performed seated in chairs with a set of light dumbbell weights.
Join the Discussion!
Please join in the discussion of our favorite thing BOOKS!
WHEN: The 3rd Thursday of each month
WHERE: Downtown Books, 543 Yampa Craig
TIME: 7 pm
What Is Pickle Ball? Pickle ball is played like tennis, but is played with a paddle similar to a table tennis paddle. It is played with wiffle balls instead of tennis balls and on a much smaller court. Held at the Boys & Girls Club