fitness Equipment

 No jumping and no aerobics! never get on the floor. Geri-fit    is an evidence Based strength training exercise class.  All exercises are performed in chairs with light  weights.  Classes are taught by a certified Instructor. 


  • Boost Motor Skills and Reaction Time
  • Enhance Flexibility and Gait
  • Reduce Arthritic Conditions

Circuit Training

​6 reasons why you should start walking

  • Walking can stop bone mass loss
  • Walking strengthens mussels
  • Improved circulation
  • Weight Loss
  • Joint Support
  • Increased stability and Balance


Walking just 30 minutes a day is recommended for people of all ages. A brisk walk can help you lead a happier, healthy life!  Join Us!

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Work out with weights and fitness equipment at your convenience! We’ve got equipment to serve your workout needs. Helpful orientations are held on Fridays so that you can use the fitness room with confidence and get the most from your workout. 


Available Monday, Tuesday, Thursday, Friday

(SSC is Closed on Wednesday)

​The Senior Social Center believes that an active lifestyle is more important than ever as we age.  Regular exercise can help boost energy, maintain your independence, and help manage symptoms of illness or pain.   Not only is exercise good for your body—it’s also good for your mind, mood, and memory.  

stay active

Walk With Tammy

What is Circuit Training?

Circuit Training involves total body exercise, training routines should include endurance activities such as walking or cycling, strength training to keep the muscles strong and flexibility exercises to prevent injuries. This type of training includes several stations where exercises are completed consecutively with little to no rest between stations. Circuit training routines can be modified according to fitness level and performed by anyone.




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Want more information about a program contact us!

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Geri-Fit

Ask A Question

 

Find our daily calendar and other community events on the Chamber Of Commerce community calendar by clicking below.

Swimming 

​​​​​​​​​ Senior Social Center

Summer Swim Program:2018 Program Coming Soon!


​​Winter Swim Program:  SSC  has a van that is traveling twice a week to the Meeker Rec. Center for swimming. The van leaves City Hall at 7:55 am on Tuesday's and Thursday's. It cost $3.00 to get into the rec. center. The group swims for 1 hour, there is no instructor, so you swim at your leisure, then returns to Craig. The van holds 14 people including the driver. If interested please contact Jackie the day prior so we can accommodate all who are interested 326-3188