No jumping and no aerobics! never get on the floor. Geri-fit is an evidence Based strength training exercise class. All exercises are performed in chairs with light weights. Classes are taught by a certified Instructor.
6 reasons why you should start walking
Walking just 30 minutes a day is recommended for people of all ages. A brisk walk can help you lead a happier, healthy life! Join Us!
Work out with weights and fitness equipment at your convenience! We’ve got equipment to serve your workout needs. Helpful orientations are held on Fridays so that you can use the fitness room with confidence and get the most from your workout.
Available Monday, Tuesday, Thursday, Friday
(SSC is Closed on Wednesday)
The Senior Social Center believes that an active lifestyle is more important than ever as we age. Regular exercise can help boost energy, maintain your independence, and help manage symptoms of illness or pain. Not only is exercise good for your body—it’s also good for your mind, mood, and memory.
What is Circuit Training?
Circuit Training involves total body exercise, training routines should include endurance activities such as walking or cycling, strength training to keep the muscles strong and flexibility exercises to prevent injuries. This type of training includes several stations where exercises are completed consecutively with little to no rest between stations. Circuit training routines can be modified according to fitness level and performed by anyone.
Want more information about a program contact us!
Senior Social Center
Summer Swim Program:2018 Program Coming Soon!
Winter Swim Program: SSC has a van that is traveling twice a week to the Meeker Rec. Center for swimming. The van leaves City Hall at 7:55 am on Tuesday's and Thursday's. It cost $3.00 to get into the rec. center. The group swims for 1 hour, there is no instructor, so you swim at your leisure, then returns to Craig. The van holds 14 people including the driver. If interested please contact Jackie the day prior so we can accommodate all who are interested 326-3188